“As consumers, we would all benefit from a return to eating seasonal, local food. It would cut back on the extravagant amounts of greenhouse gases emitted through air freight. It would help struggling local farmers. But above all, it would reintroduce us to more nutritional, tastier food as well as helping us to reconnect with the people that produce our food.”
Leo Hickman, A Good Life

February is of course the month for sprouts, which is a prospect that fills you all with deep joy, I’m sure. But, leeks are about, and cabbages. The winter classics of swede and parsnip are too, and potatoes. And why not try your hand at preparing some jerusalem artichokes?

Beyond vegetables, halibut and mussels are good right now, and so is guinea fowl, if you want to try something a bit different. It’s a good time to eat cod too, but look out for the Pacific variety rather than Atlantic, which is vanishing.

Check out the BBC’s food pages for some seasonal cooking inspiration, and remember – you don’t need to be a martyr to seasonal food. You can still treat yourself. There’s nothing wrong with a few luxuries. The important thing is that we begin to recognise the true cost of our food, and that we appreciate which foods are the luxuries, and which ones are the staples.